Mike Smith 20000m BikeErg
20,000m
Meters
48:19.2
Time
2:24.9
Pace
559
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 3383 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
December 10, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:19.2 | 20,000m | 2:24.9 | 115 | 695 | 70 | 109 |
| 9:43.0 | 4,000m | 2:25.7 | 113 | 689 | 70 | 111 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 70 | 109 |
| 9:39.0 | 12,000m | 2:24.7 | 115 | 697 | 70 | 107 |
| 9:39.2 | 16,000m | 2:24.8 | 115 | 696 | 70 | 108 |
| 9:38.9 | 20,000m | 2:24.7 | 115 | 697 | 70 | 110 |
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Workout Graph
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Df 70, rpm 70, pace should be 2.25, hr up and down after the time trial.