Mike Smith 30:02 BikeErg
12,722m
Meters
30:02.0
Time
2:21.6
Pace
359
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 1.44 |
| Drag Factor | 65 |
December 11, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,722m | 2:21.6 | 123 | 723 | 73 | 100 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 70 | 111 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 88 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 75 | 98 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 75 | 100 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 75 | 104 |
| 30:00.0 | 2,172m | 2:18.1 | 133 | 757 | 75 | 102 |
| 30:02.0 | 14m | 2:22.8 | 120 | 713 | 90 | 102 |
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Workout Graph
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Df 65, 10 mins rpm 70, then 75, easy day,