Mike Smith 30:02 row
6,207m
Meters
30:02.6
Time
2:25.2
Pace
344
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 89 |
December 11, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,207m | 2:25.2 | 114 | 693 | 18 | 111 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 95 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 104 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 109 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 112 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 114 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 123 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 0 | 123 |
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Workout Graph
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Df 90, sr under 20, easy day.