Mike Smith 1:20:00 BikeErg
35,225m
Meters
1:20:00.0
Time
2:16.2
Pace
1033
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 6117 |
| Power/kg | 1.61 |
| Drag Factor | 65 |
December 13, 2023 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,225m | 2:16.2 | 138 | 776 | 76 | 111 |
| 10:00.0 | 4,031m | 2:28.8 | 106 | 665 | 70 | 87 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 75 | 101 |
| 30:00.0 | 4,614m | 2:10.0 | 159 | 847 | 80 | 114 |
| 40:00.0 | 4,338m | 2:18.3 | 132 | 755 | 75 | 108 |
| 50:00.0 | 4,617m | 2:09.9 | 159 | 848 | 80 | 123 |
| 1:00:00.0 | 4,338m | 2:18.3 | 132 | 755 | 75 | 116 |
| 1:10:00.0 | 4,618m | 2:09.9 | 160 | 849 | 80 | 126 |
| 1:20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 75 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 65, medium day, 10 min warmup then rpm 75 and 80, 10 min splits, last 2 days working hard in the garden, very hot.