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Mike Smith 10000m BikeErg

10,000m

Meters

22:22.5

Time

2:14.2

Pace

296

Calories

103

Heart Rate

Average Watts145
Calories Per Hour797
RPM73
Revolution Count1658
Power/kg1.69
Drag Factor74

December 14, 2023 07:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, 10 min warmup, 70 rpm, then rpm 75,

Splits

Time Meters Pace Watts Cal/Hr RPM
22:22.5 10,000m 2:14.2 145 797 73 103
2:22.7 1,000m 2:22.7 120 714 69 91
2:21.6 2,000m 2:21.6 123 724 70 92
2:12.8 3,000m 2:12.8 149 814 75 102
2:12.1 4,000m 2:12.1 152 822 75 105
2:12.2 5,000m 2:12.2 151 821 75 104
2:12.2 6,000m 2:12.2 151 821 75 106
2:12.2 7,000m 2:12.2 151 821 75 106
2:12.4 8,000m 2:12.4 151 818 75 108
2:12.3 9,000m 2:12.3 151 820 75 108
2:12.1 10,000m 2:12.1 152 822 75 109

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Workout Graph

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