Mike Smith 10000m BikeErg
10,000
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 73 |
| Revolution Count | 1658 |
| Power/kg | 1.69 |
| Drag Factor | 74 |
December 14, 2023 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.5 | 10,000 | 2:14.2 | 145 | 797 | 73 | 103 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 69 | 91 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 70 | 92 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 75 | 102 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 75 | 105 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 75 | 104 |
| 2:12.2 | 6,000 | 2:12.2 | 151 | 821 | 75 | 106 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 75 | 106 |
| 2:12.4 | 8,000 | 2:12.4 | 151 | 818 | 75 | 108 |
| 2:12.3 | 9,000 | 2:12.3 | 151 | 820 | 75 | 108 |
| 2:12.1 | 10,000 | 2:12.1 | 152 | 822 | 75 | 109 |
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Workout Graph
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Df 75, 10 min warmup, 70 rpm, then rpm 75,