Mike Smith 10000m BikeErg
10,000m
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 64 |
| Revolution Count | 1261 |
| Power/kg | 2.51 |
| Drag Factor | 169 |
December 14, 2023 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.8 | 10,000m | 1:57.6 | 215 | 1039 | 64 | 130 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 63 | 116 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 64 | 123 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 64 | 127 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 64 | 130 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 64 | 131 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 64 | 132 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 64 | 134 |
| 1:57.2 | 8,000m | 1:57.2 | 217 | 1048 | 64 | 136 |
| 1:57.1 | 9,000m | 1:57.1 | 218 | 1050 | 65 | 139 |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 65 | 139 |
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Workout Graph
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Df 170, power ride, rpm don’t go over 65,