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Mike Smith 10000m BikeErg

10,000m

Meters

21:43.9

Time

2:10.3

Pace

300

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
RPM79
Revolution Count1739
Power/kg1.84
Drag Factor65

December 14, 2023 07:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, rpm 80.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:43.9 10,000m 2:10.3 158 843 79 128
2:12.2 1,000m 2:12.2 151 821 79 123
2:10.4 2,000m 2:10.4 158 843 80 126
2:10.2 3,000m 2:10.2 159 845 80 126
2:10.1 4,000m 2:10.1 159 847 80 129
2:10.2 5,000m 2:10.2 159 845 80 129
2:10.2 6,000m 2:10.2 159 845 80 130
2:10.2 7,000m 2:10.2 159 845 80 130
2:10.1 8,000m 2:10.1 159 847 80 130
2:10.1 9,000m 2:10.1 159 847 80 130
2:10.1 10,000m 2:10.1 159 847 80 128

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Workout Graph

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