Mike Smith 8:16 BikeErg
3,006m
Meters
8:16.2
Time
2:45.0
Pace
78
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 78 |
| Revolution Count | 647 |
| Power/kg | 0.91 |
| Drag Factor | 34 |
December 14, 2023 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.2 | 3,006m | 2:45.0 | 78 | 567 | 78 | 103 |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 79 | 104 |
| 8:16.2 | 1,169m | 2:47.8 | 74 | 554 | 77 | 103 |
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Workout Graph
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