Mike Smith 20:03 row
4,112m
Meters
20:03.3
Time
2:26.3
Pace
226
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 90 |
December 15, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,112m | 2:26.3 | 112 | 684 | 18 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 95 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 103 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 110 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 134 |
| 20:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 133 |
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Workout Graph
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Df 90, rpm 18, easy row.