Mike Smith 20:04 row
4,091m
Meters
20:04.4
Time
2:27.2
Pace
224
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 90 |
December 15, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,091m | 2:27.2 | 110 | 677 | 17 | 113 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 106 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 110 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 113 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 118 |
| 20:04.4 | 14m | 2:37.1 | 90 | 610 | 14 | 118 |
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Workout Graph
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Df 90, sr 18, easy row.