Mike Smith 30:03 row
6,044m
Meters
30:03.3
Time
2:29.1
Pace
329
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 89 |
December 18, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,044m | 2:29.1 | 105 | 662 | 18 | 104 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 88 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 93 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 99 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 106 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 112 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 116 |
| 30:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 116 |
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Workout Graph
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Df 90, sr 18, rehab on my shoulder,