Mike Smith 8:16 BikeErg
3,007m
Meters
8:16.5
Time
2:45.1
Pace
77
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 78 |
| Revolution Count | 647 |
| Power/kg | 0.91 |
| Drag Factor | 40 |
December 19, 2023 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.5 | 3,007m | 2:45.1 | 78 | 567 | 78 | 107 |
| 5:00.0 | 1,883m | 2:39.3 | 87 | 597 | 81 | 111 |
| 8:16.5 | 1,126m | 2:54.5 | 66 | 526 | 74 | 103 |
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Workout Graph
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