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Mike Smith 1:00:03 row

12,113m

Meters

1:00:03.2

Time

2:28.7

Pace

662

Calories

111

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate18
Stroke Count1077
Drag Factor92

December 20, 2023 08:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 92, sr 18, low and slow.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.2 12,113m 2:28.7 106 666 18 111
5:00.0 953m 2:37.3 90 608 18 85
10:00.0 983m 2:32.5 99 639 18 92
15:00.0 1,003m 2:29.5 105 660 18 96
20:00.0 1,022m 2:26.7 111 680 18 105
25:00.0 1,018m 2:27.3 109 676 18 108
30:00.0 1,021m 2:26.9 110 679 18 111
35:00.0 1,020m 2:27.0 110 678 18 114
40:00.0 1,018m 2:27.3 109 676 18 115
45:00.0 1,019m 2:27.2 110 677 18 118
50:00.0 1,015m 2:27.7 108 673 18 119
55:00.0 1,014m 2:27.9 108 672 18 118
1:00:00.0 1,016m 2:27.6 109 674 18 133
1:00:03.2 11m 2:25.4 114 691 19 132

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Workout Graph

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