Mike Smith 6000m BikeErg
6,000m
Meters
14:11.2
Time
2:21.8
Pace
168
Calories
63
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 993 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
December 21, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.2 | 6,000m | 2:21.8 | 123 | 721 | 69 | 63 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 68 | 71 |
| 1:10.8 | 1,000m | 2:21.6 | 123 | 724 | 70 | 71 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 70 | 64 |
| 1:10.7 | 2,000m | 2:21.4 | 124 | 726 | 70 | 61 |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 69 | 61 |
| 1:10.7 | 3,000m | 2:21.4 | 124 | 726 | 70 | 61 |
| 1:10.9 | 3,500m | 2:21.8 | 123 | 722 | 70 | 61 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 70 | 61 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 70 | 61 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 70 | 61 |
| 1:10.9 | 5,500m | 2:21.8 | 123 | 722 | 70 | 61 |
| 1:10.7 | 6,000m | 2:21.4 | 124 | 726 | 70 | 71 |
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Workout Graph
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Df 75, rpm 70, warmup.