Mike Smith 6000m BikeErg
6,000m
Meters
11:23.4
Time
1:53.9
Pace
204
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 64 |
| Revolution Count | 740 |
| Power/kg | 2.77 |
| Drag Factor | 181 |
December 21, 2023 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.4 | 6,000m | 1:53.9 | 237 | 1115 | 64 | 130 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 63 | 110 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 65 | 121 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 65 | 122 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 64 | 126 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 65 | 129 |
| 0:56.9 | 3,000m | 1:53.8 | 237 | 1117 | 65 | 138 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 65 | 138 |
| 0:56.7 | 4,000m | 1:53.4 | 240 | 1126 | 65 | 132 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 66 | 134 |
| 0:56.9 | 5,000m | 1:53.8 | 237 | 1117 | 65 | 136 |
| 0:56.6 | 5,500m | 1:53.2 | 241 | 1130 | 65 | 137 |
| 0:56.5 | 6,000m | 1:53.0 | 243 | 1134 | 66 | 137 |
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Workout Graph
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Df 180, rpm 65.