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Mike Smith 6000m BikeErg

6,000

Meters

11:57.9

Time

1:59.6

Pace

192

Calories

125

Heart Rate

Average Watts204
Calories Per Hour1003
RPM65
Revolution Count787
Power/kg2.38
Drag Factor150

December 21, 2023 08:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 150, rpm 65,

Splits

Time Meters Pace Watts Cal/Hr RPM
11:57.9 6,000 1:59.6 204 1003 65 125
1:00.6 500 2:01.2 197 976 64 113
1:00.1 1,000 2:00.2 202 993 66 121
1:00.0 1,500 2:00.0 203 997 65 119
0:59.8 2,000 1:59.6 205 1004 66 125
0:59.8 2,500 1:59.6 205 1004 66 126
0:59.7 3,000 1:59.4 206 1007 65 126
0:59.7 3,500 1:59.4 206 1007 66 127
0:59.6 4,000 1:59.2 207 1011 65 128
0:59.7 4,500 1:59.4 206 1007 66 129
0:59.7 5,000 1:59.4 206 1007 66 129
0:59.7 5,500 1:59.4 206 1007 65 129
0:59.5 6,000 1:59.0 208 1014 67 129

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Workout Graph

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