Mike Smith 6000m BikeErg
6,000m
Meters
14:10.9
Time
2:21.8
Pace
168
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 69 |
| Revolution Count | 992 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
December 21, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.9 | 6,000m | 2:21.8 | 123 | 722 | 69 | 103 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 69 | 103 |
| 1:10.6 | 1,000m | 2:21.2 | 124 | 727 | 71 | 105 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 70 | 104 |
| 1:10.7 | 2,000m | 2:21.4 | 124 | 726 | 70 | 105 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 70 | 105 |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 70 | 105 |
| 1:11.0 | 3,500m | 2:22.0 | 122 | 720 | 70 | 103 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 69 | 103 |
| 1:11.0 | 4,500m | 2:22.0 | 122 | 720 | 70 | 103 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 70 | 103 |
| 1:10.9 | 5,500m | 2:21.8 | 123 | 722 | 69 | 103 |
| 1:10.9 | 6,000m | 2:21.8 | 123 | 722 | 70 | 102 |
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Workout Graph
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Df 75, rpm 70, cool-down