Mike Smith 30:04 row
6,297m
Meters
30:04.0
Time
2:23.2
Pace
352
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 89 |
December 22, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,297m | 2:23.2 | 119 | 709 | 19 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 93 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 96 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 105 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 109 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 113 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 119 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 119 |
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Workout Graph
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df 90, sr 20.