Mike Smith 1:00:01 BikeErg
27,006m
Meters
1:00:01.3
Time
2:13.3
Pace
799
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 74 |
| Power/kg | 1.73 |
| Drag Factor | 75 |
December 23, 2023 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 27,006m | 2:13.3 | 148 | 807 | 74 | 117 |
| 5:00.0 | 2,107m | 2:22.3 | 121 | 717 | 70 | 47 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 70 | 88 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 101 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 104 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 107 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 107 |
| 35:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 112 |
| 40:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 111 |
| 45:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 146 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 164 |
| 55:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 143 |
| 1:00:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 150 |
| 1:00:01.3 | 10m | 2:10.0 | 159 | 848 | 47 | 150 |
Df 75, 10 min warmup rpm 70, then 75, to much fine wine yesterday, was ridding in a bit of a fog, hr wasn’t happy with me, sill you only live once,