Mike Smith 12000m BikeErg
12,000m
Meters
27:22.3
Time
2:16.8
Pace
350
Calories
76
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 1985 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
December 24, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:22.3 | 12,000m | 2:16.8 | 137 | 769 | 72 | 76 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 70 | 77 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 70 | 71 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 70 | 71 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 75 | 87 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 75 | 80 |
| 4:24.2 | 12,000m | 2:12.1 | 152 | 822 | 75 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, rpm 70 and 75.