Mike Smith 12000m BikeErg
12,000m
Meters
23:37.3
Time
1:58.1
Pace
403
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 60 |
| Revolution Count | 1429 |
| Power/kg | 2.47 |
| Drag Factor | 201 |
December 24, 2023 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.3 | 12,000m | 1:58.1 | 212 | 1031 | 60 | 129 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 60 | 96 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 60 | 130 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 60 | 134 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 61 | 137 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 61 | 138 |
| 3:54.7 | 12,000m | 1:57.3 | 217 | 1045 | 61 | 139 |
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Workout Graph
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Df 200, rpm 60,