Mike Smith 12000m BikeErg
12,000m
Meters
26:17.6
Time
2:11.4
Pace
360
Calories
75
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 75 |
| Revolution Count | 1979 |
| Power/kg | 1.8 |
| Drag Factor | 75 |
December 24, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:17.6 | 12,000m | 2:11.4 | 154 | 830 | 75 | 75 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 75 | 103 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 75 | 86 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 75 | 70 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 75 | 61 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 75 | 65 |
| 4:22.6 | 12,000m | 2:11.3 | 155 | 832 | 75 | 65 |
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Workout Graph
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Df 75, rpm 75, might need a new battery in hr monitor.