Mike Smith 12000m BikeErg
12,000m
Meters
23:54.5
Time
1:59.5
Pace
397
Calories
70
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 65 |
| Power/kg | 2.39 |
| Drag Factor | 150 |
December 24, 2023 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.5 | 12,000m | 1:59.5 | 205 | 1005 | 65 | 70 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 65 | 68 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 66 | 71 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 66 | 66 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 66 | 66 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 66 | 67 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 66 | 86 |
Df 150 rpm 65,