Mike Smith 7:07 BikeErg
3,011m
Meters
7:07.0
Time
2:21.8
Pace
85
Calories
93
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 69 |
| Revolution Count | 498 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
December 26, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.0 | 3,011m | 2:21.8 | 123 | 722 | 69 | 93 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 | 90 |
| 7:07.0 | 942m | 2:14.8 | 143 | 791 | 74 | 96 |
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Df 75, warmup