Mike Smith 1:00:00 BikeErg
27,257m
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 75 |
| Revolution Count | 4519 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
December 26, 2023 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,257m | 2:12.0 | 152 | 822 | 75 | 119 |
| 10:00.0 | 4,529m | 2:12.4 | 151 | 818 | 75 | 106 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 75 | 112 |
| 30:00.0 | 4,544m | 2:12.0 | 152 | 823 | 75 | 116 |
| 40:00.0 | 4,549m | 2:11.8 | 153 | 824 | 75 | 123 |
| 50:00.0 | 4,545m | 2:12.0 | 152 | 823 | 75 | 129 |
| 1:00:00.0 | 4,549m | 2:11.8 | 153 | 824 | 76 | 128 |
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Workout Graph
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Df 75, rpm 75, pace should be 2-12, medium workout try for straight lines on workout graph. rpm and pace.