Mike Smith 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
289
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 89 |
December 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 23 | 121 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 97 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 | 107 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 | 120 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 26 | 133 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 149 |
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Workout Graph
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Df 90, 5000 mt ladder, sr 20-22-24-26-28.