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Mike Smith 12000m BikeErg

12,000m

Meters

25:30.7

Time

2:07.5

Pace

371

Calories

120

Heart Rate

Average Watts169
Calories Per Hour880
RPM64
Revolution Count1655
Power/kg1.97
Drag Factor129

December 28, 2023 09:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 130, rpm 65. Even workout, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
25:30.7 12,000m 2:07.5 169 880 64 120
2:09.3 1,000m 2:09.3 162 857 64 116
2:08.0 2,000m 2:08.0 167 874 65 118
2:07.5 3,000m 2:07.5 169 881 65 120
2:07.5 4,000m 2:07.5 169 881 65 121
2:07.5 5,000m 2:07.5 169 881 65 121
2:07.5 6,000m 2:07.5 169 881 65 120
2:07.2 7,000m 2:07.2 170 885 65 121
2:07.3 8,000m 2:07.3 170 883 65 122
2:07.2 9,000m 2:07.2 170 885 65 123
2:07.5 10,000m 2:07.5 169 881 65 122
2:07.3 11,000m 2:07.3 170 883 65 122
2:07.2 12,000m 2:07.2 170 885 65 122

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Workout Graph

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