Mike Smith 30:04 row
6,252m
Meters
30:04.3
Time
2:24.2
Pace
348
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
December 29, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,252m | 2:24.2 | 116 | 700 | 19 | 110 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 99 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 103 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 113 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 116 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 114 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 115, sr 20, rehab on my shoulder.