Mike Smith 10000m BikeErg
10,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 60 |
| Revolution Count | 1174 |
| Power/kg | 2.57 |
| Drag Factor | 210 |
December 29, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.1 | 10,000m | 1:56.7 | 220 | 1057 | 60 | 132 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 59 | 122 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 60 | 127 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 61 | 129 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 60 | 130 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 61 | 131 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 60 | 137 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 61 | 139 |
| 1:56.2 | 8,000m | 1:56.2 | 223 | 1067 | 60 | 137 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 61 | 137 |
| 1:55.5 | 10,000m | 1:55.5 | 227 | 1081 | 61 | 139 |
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Workout Graph
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Df 210, rpm 60,