Mike Smith 1:30:00 BikeErg
40,367m
Meters
1:30:00.0
Time
2:13.7
Pace
1203
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 6064 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
December 31, 2023 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,367m | 2:13.7 | 146 | 803 | 67 | 106 |
| 10:00.0 | 4,344m | 2:18.1 | 133 | 757 | 65 | 91 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 70 | 107 |
| 30:00.0 | 4,342m | 2:18.1 | 133 | 756 | 65 | 97 |
| 40:00.0 | 4,659m | 2:08.7 | 164 | 863 | 70 | 112 |
| 50:00.0 | 4,343m | 2:18.1 | 133 | 756 | 65 | 101 |
| 1:00:00.0 | 4,669m | 2:08.5 | 165 | 867 | 70 | 115 |
| 1:10:00.0 | 4,344m | 2:18.1 | 133 | 757 | 65 | 106 |
| 1:20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 70 | 120 |
| 1:30:00.0 | 4,332m | 2:18.5 | 132 | 753 | 65 | 108 |
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Workout Graph
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Df 100, Sunday ride, rpm 65 and 70, change every 10 minutes. Hr good.