Mike Smith 45:01 BikeErg
21,693m
Meters
45:01.7
Time
2:04.5
Pace
690
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 59 |
| Revolution Count | 2709 |
| Power/kg | 2.11 |
| Drag Factor | 174 |
January 01, 2024 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.7 | 21,693m | 2:04.5 | 181 | 923 | 59 | 143 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 60 | 117 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 60 | 116 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 | 118 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 60 | 121 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 | 140 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 | 170 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 60 | 171 |
| 40:00.0 | 2,410m | 2:04.4 | 181 | 924 | 60 | 176 |
| 45:00.0 | 2,408m | 2:04.5 | 181 | 922 | 60 | 153 |
| 45:01.7 | 13m | 2:10.7 | 157 | 838 | 35 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 175, rpm 60, solid 45 min workout. Pace should be 2-05, hr monitor not working right.,checked my smart watch just to be sure. Got to buy a new one, 18 months old.