Mike Smith 15:01 BikeErg
6,790m
Meters
15:01.2
Time
2:12.7
Pace
203
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
January 01, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.2 | 6,790m | 2:12.7 | 150 | 815 | 67 | 89 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 64 | 74 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 70 | 74 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 70 | 105 |
| 15:01.2 | 9m | 2:13.3 | 148 | 808 | 50 | 105 |
Wake up warmup,