Mike Smith 10000m row
10,000m
Meters
47:57.8
Time
2:23.8
Pace
558
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 115 |
January 02, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.8 | 10,000m | 2:23.8 | 117 | 704 | 19 | 112 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 19 | 86 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 | 97 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 19 | 100 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 19 | 106 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 19 | 111 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 19 | 116 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 19 | 121 |
| 4:45.3 | 8,000m | 2:22.6 | 121 | 714 | 19 | 124 |
| 4:46.0 | 9,000m | 2:23.0 | 120 | 711 | 19 | 130 |
| 4:43.4 | 10,000m | 2:21.7 | 123 | 723 | 19 | 131 |
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Workout Graph
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Df 115, sr under 20.