Mike Smith 8x1:00/r BikeErg
3,411m
Meters
8:00.0
Time
2:20.7
Pace
115
Calories
128
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 3,417m |
| Overall Time | 8:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 576 |
| Power/kg | 1.47 |
| Drag Factor | 70 |
January 03, 2024 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,411m | 2:20.7 | 126 | 732 | 71 | 128 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 95 | 126 |
| 1:00.0 | 315m | 3:10.4 | 51 | 474 | 53 | 111 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 96 | 134 |
| 1:00.0 | 266m | 3:45.5 | 30 | 404 | 45 | 116 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 98 | 144 |
| 1:00.0 | 282m | 3:32.7 | 36 | 425 | 47 | 120 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 98 | 147 |
| 1:00.0 | 254m | 3:56.2 | 27 | 391 | 43 | 126 |
| r6m |
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Workout Graph
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Df 70, 1 min hard 1 min easy X 8