Mike Smith 10:01 BikeErg
4,363m
Meters
10:01.8
Time
2:17.9
Pace
126
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
January 03, 2024 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,363m | 2:17.9 | 133 | 759 | 73 | 103 |
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 69 | 100 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 78 | 106 |
| 10:01.8 | 12m | 2:30.0 | 104 | 656 | 68 | 105 |
Df 70, warmup