Mike Smith 1:00:00 BikeErg
25,935m
Meters
1:00:00.0
Time
2:18.8
Pace
746
Calories
95
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 3903 |
| Power/kg | 1.53 |
| Drag Factor | 99 |
January 04, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,935m | 2:18.8 | 131 | 750 | 64 | 95 |
| 10:00.0 | 4,282m | 2:20.1 | 127 | 737 | 64 | 89 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 65 | 93 |
| 30:00.0 | 4,331m | 2:18.5 | 132 | 753 | 65 | 96 |
| 40:00.0 | 4,331m | 2:18.5 | 132 | 753 | 65 | 98 |
| 50:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 100 |
| 1:00:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 99 |
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Workout Graph
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Df 100, rpm 65, easy hour, see if i could keep hr under 100.