Mike Smith 6:51 BikeErg
3,009m
Meters
6:51.2
Time
2:16.6
Pace
88
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 522 |
| Power/kg | 1.6 |
| Drag Factor | 65 |
January 04, 2024 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.2 | 3,009m | 2:16.6 | 137 | 771 | 76 | 125 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 79 | 112 |
| 6:51.2 | 731m | 2:32.1 | 99 | 642 | 69 | 138 |
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Workout Graph
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Df 65, spin and cool down,