Mike Smith 10:01 BikeErg
4,431m
Meters
10:01.8
Time
2:15.8
Pace
130
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 676 |
| Power/kg | 1.63 |
| Drag Factor | 96 |
January 05, 2024 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,431m | 2:15.8 | 140 | 780 | 67 | 97 |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 64 | 89 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 71 | 101 |
| 10:01.8 | 13m | 2:18.4 | 132 | 753 | 67 | 102 |
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Df 95, warmup.