Mike Smith 6000m BikeErg

6,000m

Meters

12:00.6

Time

2:00.1

Pace

196

Calories

121

Heart Rate

Average Watts202
Calories Per Hour995
RPM75
Revolution Count915
Power/kg2.36
Drag Factor95

January 05, 2024 07:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 95, ladder ride rpm , around 70 and 80,change every 500 mts.

Splits

Time Meters Pace Watts Cal/Hr RPM
12:00.6 6,000m 2:00.1 202 995 75 121
0:57.8 500m 1:55.6 227 1079 79 110
1:05.0 1,000m 2:10.0 159 848 70 113
0:56.7 1,500m 1:53.4 240 1126 80 121
1:04.9 2,000m 2:09.8 160 850 71 115
0:56.3 2,500m 1:52.6 245 1143 81 122
1:04.8 3,000m 2:09.6 161 853 70 116
0:56.2 3,500m 1:52.4 246 1148 82 123
1:04.9 4,000m 2:09.8 160 850 70 118
0:56.1 4,500m 1:52.2 248 1152 81 125
1:04.8 5,000m 2:09.6 161 853 71 124
0:49.4 5,500m 1:38.8 363 1548 92 146
1:03.9 6,000m 2:07.8 168 877 71 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.