Mike Smith 15:01 BikeErg
7,275m
Meters
15:01.7
Time
2:03.9
Pace
232
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 73 |
| Revolution Count | 1111 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
January 05, 2024 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 7,275m | 2:03.9 | 184 | 932 | 73 | 122 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 73 | 120 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 74 | 124 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 75 | 123 |
| 15:01.7 | 13m | 2:10.7 | 157 | 838 | 70 | 122 |
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Workout Graph
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Df 95, keep rpm under 75.