Mike Smith 20:04 row
4,246m
Meters
20:04.2
Time
2:21.8
Pace
240
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 116 |
January 05, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,246m | 2:21.8 | 123 | 722 | 19 | 122 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 108 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 115 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 123 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 133 |
| 20:04.2 | 16m | 2:11.2 | 155 | 832 | 14 | 134 |
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Workout Graph
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Df 115, 20 min row, sr 20,increase pace every 5 mins.