Mike Smith 1:30:00 BikeErg
39,990m
Meters
1:30:00.0
Time
2:15.0
Pace
1182
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 6019 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
January 07, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,990m | 2:15.0 | 142 | 789 | 66 | 103 |
| 10:00.0 | 4,316m | 2:19.0 | 130 | 748 | 65 | 92 |
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 65 | 94 |
| 30:00.0 | 4,659m | 2:08.7 | 164 | 863 | 70 | 107 |
| 40:00.0 | 4,344m | 2:18.1 | 133 | 757 | 65 | 100 |
| 50:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 100 |
| 1:00:00.0 | 4,655m | 2:08.8 | 163 | 862 | 70 | 114 |
| 1:10:00.0 | 4,341m | 2:18.2 | 133 | 756 | 65 | 105 |
| 1:20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 105 |
| 1:30:00.0 | 4,664m | 2:08.6 | 164 | 865 | 70 | 115 |
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Workout Graph
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Df 100, easy Sunday ride, rpm 65 for 20 mins,then 70 for 10 mins, x 3, hr good.