Mike Smith 10:01 BikeErg
4,006m
Meters
10:01.4
Time
2:30.1
Pace
109
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 85 |
| Revolution Count | 858 |
| Power/kg | 1.2 |
| Drag Factor | 39 |
January 07, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,006m | 2:30.1 | 103 | 656 | 85 | 111 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 85 | 102 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 86 | 95 |
| 10:01.4 | 2m | 11:40.0 | 1 | 303 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, Spin and cool down,