Mike Smith 30:02 row
6,221m
Meters
30:02.8
Time
2:24.8
Pace
345
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 08, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,221m | 2:24.8 | 115 | 695 | 17 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 94 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 106 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 111 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 117 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 124 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 129 |
| 30:02.8 | 10m | 2:20.0 | 128 | 738 | 0 | 127 |
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Workout Graph
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Df 115, sr 18.