Mike Smith 4x1:00/2:00r row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
130
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 114 |
January 08, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 133 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 140 |
| r1,240m |
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Workout Graph
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