Mike Smith 10x500m/r BikeErg
5,000m
Meters
10:15.7
Time
2:03.1
Pace
158
Calories
109
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | |
| Overall Distance | 5,042m |
| Overall Time | 10:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 78 |
| Revolution Count | 806 |
| Power/kg | 2.18 |
| Drag Factor | 80 |
January 09, 2024 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.7 | 5,000m | 2:03.1 | 187 | 945 | 78 | 109 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 73 | 120 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 82 | 127 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 73 | 129 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 83 | 130 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 72 | 110 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 84 | 124 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 72 | 108 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 85 | 103 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 71 | 76 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 91 | 67 |
| r42m |
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Workout Graph
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Df 80, 10 x 500 mts medium intervals, 1 easy ,1 harder.