Mike Smith 15:01 BikeErg
6,876m
Meters
15:01.5
Time
2:11.1
Pace
209
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 69 |
| Power/kg | 1.81 |
| Drag Factor | 95 |
January 09, 2024 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.5 | 6,876m | 2:11.1 | 155 | 834 | 69 | 113 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 64 | 97 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 70 | 113 |
| 15:00.0 | 2,462m | 2:01.8 | 193 | 965 | 75 | 122 |
| 15:01.5 | 12m | 2:05.0 | 179 | 916 | 79 | 121 |
Df 95, warmup.