Mike Smith 10000m BikeErg
10,000m
Meters
19:12.7
Time
1:55.2
Pace
341
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 61 |
| Revolution Count | 1183 |
| Power/kg | 2.67 |
| Drag Factor | 205 |
January 10, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.7 | 10,000m | 1:55.2 | 229 | 1086 | 61 | 141 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 60 | 119 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 61 | 127 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 62 | 127 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 61 | 132 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 62 | 130 |
| 1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 62 | 140 |
| 1:54.6 | 7,000m | 1:54.6 | 233 | 1100 | 62 | 130 |
| 1:54.8 | 8,000m | 1:54.8 | 231 | 1096 | 62 | 178 |
| 1:55.2 | 9,000m | 1:55.2 | 229 | 1087 | 61 | 155 |
| 1:53.3 | 10,000m | 1:53.3 | 241 | 1128 | 63 | 178 |
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Workout Graph
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Df 205, rpm over 60, power ride. Hr monitor playing up. Very humid today.