Mike Smith 10:02 BikeErg
4,534m
Meters
10:02.5
Time
2:12.8
Pace
136
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Power/kg | 1.74 |
| Drag Factor | 109 |
January 10, 2024 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.5 | 4,534m | 2:12.8 | 149 | 813 | 69 | 112 |
| 5:00.0 | 2,070m | 2:24.9 | 115 | 695 | 63 | 91 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 75 | 123 |
| 10:02.5 | 21m | 1:59.0 | 207 | 1013 | 74 | 124 |
Df 110, warmup, didn’t download.