Mike Smith 10:01 BikeErg
4,157m
Meters
10:01.6
Time
2:24.7
Pace
115
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 65 |
| Power/kg | 1.34 |
| Drag Factor | 104 |
January 10, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 4,157m | 2:24.7 | 115 | 697 | 65 | 110 |
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 67 | 113 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 64 | 109 |
| 10:01.6 | 10m | 2:40.0 | 85 | 594 | 76 | 109 |
Cool-down